Focus on Goals, Large and Small

I take a holistic approach to executive coaching because if there’s an imbalance in your personal life, it’s going to show up in your professional life. Together, we’ll create a plan that targets any roadblocks with incremental goals. Every goal reached builds a new foundation for greater success and happiness. 

I provide a supportive framework with regular coaching calls, journaling prompts, and accountability checks. My goal is to empower you with the skills you need now so you’ll be well-equipped to navigate challenges that arise when our work is done.

Business owner and commercial real estate broker, Erik Urbanek, is a PowerWith coaching client. Erik’s success was guided by his clear vision of where he wanted to be at the end of 90 days. “Casey really helped me stay accountable. My productivity, scheduling, and prioritizing have improved considerably—both personally and professionally.”

Longtime client and Executive Director of the International Mentoring Society Grenita “Cabbi” Brooks had this to say, “Casey has helped the IMS execute pressing goals, from recruitment to board of directors training. I can personally attest to her skills as an executive coach. Casey moves the needle.”  

Whether you’re seeking a healthier work-life balance, better time management skills, or wish to develop the skills you need to level-up, I’ll help you create a plan and a roadmap to your ultimate objective.



Executive coaching doesn’t need to happen in a boardroom; in fact, it’s best to be where both parties are most relaxed and comfortable. Here, Casey meets with a client at a local coffee shop.

Executive coaching doesn’t need to happen in a boardroom; in fact, it’s best to be where both parties are most relaxed and comfortable. Here, Casey meets with a client at a local coffee shop.

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Cary Tyson, Executive Director, Portland Downtown

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